A native of Ithaca and the Finger Lakes, Erica believes in the courage to know yourself and use your strength to create the life you desire.

Yoga has been Erica’s truest teacher and through her classes she will guide you through challenging poses, encouraging you to find your own boundary and listen to your own voice. With today’s busy schedules, everyone needs a few minutes each day to center one’s self and find focus.

Tap into Erica’s “powhow” resource for “Good Yoga Anytime and Anywhere!” As your instructor Erica hopes to help you cultivate love, courage, and true strength both on and off the mat.

Posted in Health & Wellness

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